The Adult Class offers a practical program for men and women. Taekwondo is beneficial to adults of all ages and is a complete workout involving every aspect of athleticism. Taekwondo improves one's balance, coordination, strength and flexibility. One's system allows adult students to set short term and long term-goals and strive to meet those goals. Many adults are amazed at what they are capable of achieving, that within weeks of regular training, they are able to execute coordinated kicks and moves they never believed they were capable of. There is no age limit to starting. Anyone can start training and find his or her own place, pace and benefits in these classes.
The Family Class allows the whole family to practice and train together in the same class. Children train alongside their siblings and parents or guardians, with everyone learning, sharing and growing while having the time of their lives. During Taekwondo Family Class, you will challenge yourselves, support each other, and cheer your family members on to new heights. Spending time together learning valuable and beneficial skills brings family members closer to one another - children will learn from parents, while parents will be amazed at how much they can learn from their own kids. Our members have found training together to be one of the most rewarding experiences they can enjoy as a family. What better way to keep you and your family strong and happy, while developing healthy habits, strong minds and spirit, and ultimately richer and more fulfilling lives.