Taekwondo High Performance Program

The High Performance Program develops athletes capable of successfully competing at local, provincial, national and international competitions. The program is based on modern sports science principles and traditional training techniques.  Along with the sport-specific training, the team must follow a strength and conditioning program that is tailored for each athlete. An individual must display exceptional dedication, skill, physical fitness and team spirit over an extended time period.  At Master Myung’s Taekwondo Academy, we offer two high performance programs.

Taekwondo High Performance Poomsae (Patterns)

Poomsae is a fundamental training method of Taekwondo. Poomsae provides a method of solo practice to train blocks, attacks, and counter attacks against imaginary opponent/s (of equal size and height). Poomsae was designed for both offensive and defensive training. In practice, the martial artist can step, change direction, change stance, shift their weight, and block and attack in logical patterns for combat and defense.

In the distant past, poomsae was primarily used for training combat skills, as it provided a safe and effective rehersal of taekwondo skills needed in battle, along with necessary mental and physical training. In later years poomsae became important for maintaining health and mental and physical fitness. Poomsae can be practiced throughout one’s entire lifetime, and the art of poomsae has long been valued along with the training it provides in technique and skill.


Taekwondo High Performance Sparring (Kyorugi)

This class focuses on footwork, kicks, hand target drills, heavy bag workouts, coaching, combinations, strategy, professional training, opponent analysis, conditioning, weight control, competition tips, official Olympic rules, scientific analysis of scoring.

Register Today!

To register for the High Performance Program, please do one of the following things right now:

1. Register over the phone
Call the location you want to start your program at. We’ll answer any additional questions that you may have and schedule a special time for a free trial class.

Markham – East  (905) 471-5205

Richmond Hill (905) 737-0881

Stouffville (905) 640-5425

2. Register online
Simply fill out the form below and the coordinator will contact you shortly.

We look forward to hearing from you soon and sharing with you and your family professional, high quality classes and positive educational experience!

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