HIGH PERFORMANCE
Taekwondo High Performance Program
The High Performance Program develops athletes capable of successfully competing at local, provincial, national and international competitions. The program is based on modern sports science principles and traditional training techniques. Along with the sport-specific training, the team must follow a strength and conditioning program that is tailored for each athlete. An individual must display exceptional dedication, skill, physical fitness and team spirit over an extended time period. At Master Myung’s Taekwondo Academy, we offer two high performance programs.
Taekwondo High Performance Poomsae (Patterns)
Poomsae is a fundamental training method of Taekwondo. Poomsae provides a method of solo practice to train blocks, attacks, and counter attacks against imaginary opponent/s (of equal size and height). Poomsae was designed for both offensive and defensive training. In practice, the martial artist can step, change direction, change stance, shift their weight, and block and attack in logical patterns for combat and defense.
In the distant past, poomsae was primarily used for training combat skills, as it provided a safe and effective rehersal of taekwondo skills needed in battle, along with necessary mental and physical training. In later years poomsae became important for maintaining health and mental and physical fitness. Poomsae can be practiced throughout one’s entire lifetime, and the art of poomsae has long been valued along with the training it provides in technique and skill.
Taekwondo High Performance Sparring (Kyorugi)
This class focuses on footwork, kicks, hand target drills, heavy bag workouts, coaching, combinations, strategy, professional training, opponent analysis, conditioning, weight control, competition tips, official Olympic rules, scientific analysis of scoring.
Register Today!
To register for the High Performance Program, please do one of the following things right now:
1. Register over the phone
Call the location you want to start your program at. We’ll answer any additional questions that you may have and schedule a special time for a free trial class.
2. Register online
Simply fill out the form below and the coordinator will contact you shortly.
We look forward to hearing from you soon and sharing with you and your family professional, high quality classes and positive educational experience!
FEATURED PROGRAMS
WHAT OUR STUDENTS SAY ABOUT US
With the intent to keep our son active, we searched around and found Myung’s TaeKwonDo Academy a good fit because of their flexible class schedules and short commuting distance. At age of 6, we signed him up. It has been over 7 years and he still enjoys going to the classes. Not only he is physically stronger, he has become more mature and responsible. As well, his confidence level has improved tremendously over the years of training in the high performance classes and competing in local and national tournaments. Our whole family is training at Myung’s now. Over the years, our children have become good friends with other students in the academy as well as all the parents. We are proud to be members of the Myung’s family.
Sam and Suki
My brother and I only started training here a year ago and we loved it so much that we got our youngest brother into this sport as well. Myungs is a very good tkd school with nice instructors who motivate everyone to train hard and push themselves.
Amber Li
Thank you Master Ha and all the fantastic instructors for all you do for our kids. You have developed them in so many ways. we thank you from the bottom of our hearts for continually teaching them Discipline, Respect, and Self Control. I would recommend this academy for anyone of any age.
Janet Mahdessian
My son, Aidan Chow has been going to Master Myung’s since Oct 2010. He enjoys the training, the tournaments, and the instructors (especially Master Han who has worked with him the most). The instructors are very hardworking, very dedicated, and make the training fun in a way. He really enjoys going there and we also have observed some positive changes in him too. We’re quite happy to have him there.
Arthur & Joanne Chow
Master Myung’s Taekwondo Academy is the best school in the area. All of the Masters are extremely dedicated and very professional. My son Aidan has been attending this school for the past 3 years. He has become stronger and more confident. The classes are structured, challenging and fun at the same time. They have several Locations and the facilities are well equipped. They make learning fun and rewarding for the kids and also have a great family atmosphere.
Pamela
We have been going to Myung’s Taekwondo Academy almost daily for the past 10 years. It has become a routine in our lives, and we are proud to say that Taekwondo plays an important part in all of our families lives. We have both of our sons enrolled, our daughter and even myself. We enjoy going to training, at all of the locations. The atmosphere is amazing, and unlike any other. We have the best instructors with unique personalities, that come from all over the world. Myung’s is the most fun and enjoyable place to train for a healthy lifestyle.
The Trantalovski Family
Myung’s Taekwondo, has taught my boys more than just Taekwondo. They also learned respect, self confidence and sportsmanship. They were encourage to pursue all aspects of Taekwondo, coach,instructor, competitor and referee. We also met many friends at Myung’s. I would recommend Myung’s Taekwondo to anyone looking to join a club. The instructors and coaches are amazing.
Edward Chow
Training at Myung’s Taekwondo is a great experience. You meet so many people and make so many friends. The coaches and instructors are high quality and teach with everyone in mind. They are easy to approach and always willing to help. You can feel the positive energy as soon as you walk through the door. Whether your goal is to compete at a high level, learn for self-defence, or just training to stay fit, Myung’s Taekwondo has something for everyone!
